Be productive and stay in balance - with our unique offer: Hotel Office & Yoga! Combine the best of both worlds while working away from your home office or hotel room office while participating in invigorating yoga sessions.
During this 5-day yoga journey, you will be guided by experienced yoga trainer Emmalen Hoerner, who will focus on stress reduction and relaxation techniques with this yoga retreat. Through gentle yoga practices, breathing exercises, and meditation techniques, you will learn to let go of stress, calm the mind, and find inner serenity.
The yoga units can be easily combined with an office day, but are of course also suitable for all those who want a complete 5-day break from everyday work. Instead, enjoy the Palatinate wine region with all its facets.
Included in the yoga retreat:
- 4 nights
- 4 x winemaker's breakfast
- 4 x dinner with delicacies from the Palatinate
- WiFi, sauna use
Including a yoga program compatible with the workday with Emmalen:
- Sunday: Yoga Nidra (60 min.)
- Monday: Morning Yoga (30 min.), Meditation & Pranayama
- Tuesday: Meridian activation, yoga after work (60 min.)
- Wednesday: WBS Activation & Pranayama, Japanese Healing Streams
- Thursday: Morning Yoga (45 min.), Meditation & Pranayama
The Hotel Office Yoga Retreat "Stress Release" will take place in the following travel period:
September 24 - 28, 2023